Edna Ferman

Find your inner authentic voice with ease and calm for a more fulfilling life. “Give yourself permission to SHINE.” Every person knows his or her own abilities and talents. Our abilities and talents are not limited to the ones we were born with as we continuously learning new skills throughout our lives. Though every person is born with talents, not every person’s talents and abilities are the same. We are all different and luckily, we can all bring different talents and gift

The art of making yourself happy is something you can learn and develop. Happiness is a choice! “Happiness is a choice! Choose happiness!” No one is happy 100% of the time. Life has its ups and downs but there are ways to increase your happiness. 1. Don't wait to see if you are having a good time, but decide in advance to have fun regardless of the circumstances. Enjoy everything you do. Enjoy each day regardless of the weather. Make the most of every occasion regardless of t

Relaxation should be an important part of your life. As our days are busy and stressful, relaxation is a way to unload the pressure of life. “Give yourself permission to relax.” 1. >> PRACTISE RELAXATION Relaxation helps your body and mind to relax. Practice or join a meditation group or a yoga class. 2. >> GET A MASSAGE A massage is another form of relaxation. Not everyone likes a massage but a massage relaxes your muscles and your body. You will feel refreshed after a nic

Develop your confidence as you can be your true self. Have the confidence to present yourself as you are! “Note to yourself: I am going to make you so proud.” Not everyone has the confidence to do the things they want, to apply to the job they deserve, to participate in a conversation, or to cast their opinion. Some people are born with confidence and some people lose it throughout their life. We all have different experiences in our lives, our confidence depends on how we